Keltner, Dacher
Summary: "From professor of psychology at U. C. Berkeley and one of the foremost experts on the science of emotions comes a groundbreaking and essential exploration into the history, science, and understanding of awe, and a guide for how we might all cultivate a deeper sense of awe and transform our lives and our world Awe, one of the most elusive emotions, is hard to pin down. How do we begin to...
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Publisher / Publication Date: Penguin Press 2023
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1 available in Adult Non-fiction, Call number: 152.4 KELWorthington, Alli
Summary: "A guilt-free guide that strips away the myths you've believed about motherhood and offers you a new way to think--about your kids, yourself, and being the mom you've always wanted to be. A recent Barna study stated that 80 percent of mothers are stressed out, 70 percent are tired, and 56 percent are overcommitted. This book is for them: every mom who feels overwhelmed, worried, stressed,...
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Publisher / Publication Date: Zondervan 2023
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1 available in Adult Non-fiction, Call number: 248.8 WORLevi, Zachary
Summary: One afternoon, actor Zachary Levi couldn't bring himself to open his front door. Where are you going, Zac? Where are you taking us? What are we doing here? But he wasn't worried about what other people might do to him, he was worried about what he might do to himself. And that realization terrified him. Here, Zac shares his story of grappling with a lifetime of sometimes crippling anxiety and...
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Publisher / Publication Date: Harper Horizon, an imprint of HarperCollins Focus 2022
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Place a hold to request this item.Light, Alex
Summary: "When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a...
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Publisher / Publication Date: HQ, an imprint of HarperCollins Publishers 2022
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1 available in Adult Non-fiction, Call number: 155.2 LIGPollard, C. Alec
Summary: "If you have a family member or loved one who suffers from mental illness--but refuses to seek treatment--you may feel helpless, trapped, or emotionally drained. When you encourage them to seek treatment, they may become angry, defensive, or shut down altogether. And even if your loved one does agree to seek therapy, they may not follow through. So how can you help the "recovery avoider" in...
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Publisher / Publication Date: New Harbinger Publications 2024